![]() ![]() The results showed that the N3 duration of the experimental group was longer than that of the control group, and the N2 duration of the experimental group was shorter than that of the control group. However, the participants were blinded to their stimulus group. For the control group, a silent sham stimulus was used. The stimulus was initiated when the first epoch of the N2 sleep stage was detected and stopped when the first epoch of the N3 sleep stage detected. Participants in both groups underwent the same procedures, but only the experimental group was exposed to the 3-Hz binaural beat on the experimental night. The experimental period was three consecutive nights consisting of an adaptation night, a baseline night, and an experimental night. Twenty-four participants were allocated to experimental and control groups. This study aimed to investigate the effect of a 3-Hz binaural beat on sleep stages, which is considered a behavioral state. The binaural beat can entrain neural activities to synchronize with the beat frequency and induce behavioral states related to the neural activities. In this phenomenon, the so-called binaural beat has a frequency equaling the difference of the frequencies of the two pure tones. The dichotic presentation of two almost equivalent pure tones with slightly different frequencies leads to virtual beat perception by the brain. Brain Computer Interface Laboratory, Department of Biomedical Engineering, Faculty of Engineering, Mahidol University, Salaya, Thailand.While we do sometimes use words and concepts like God, Divine, the Universe, Spirit, and Highest Good, please feel free to simply substitute words and concepts that best align with your own beliefs.Nantawachara Jirakittayakorn * Yodchanan Wongsawat * This style of meditation is non-denominational, designed to be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs. If your headphones are uncomfortable, try SleepPhones. However, to give yourself the most benefit and the best possible experience with The Meditation Podcast, we strongly recommend that you use headphones when listening to these meditations. ![]() You can certainly benefit from listening to the guided meditations on their own – and it won't hurt to listen through speakers in a room. We use a special programming language to create custom binaural audio tones for each meditation, and we believe this is key in our podcast being one of the most effective meditation tools available. When isolated to the left and right ears, the brain tries to reconcile these slightly different tones, creating a relaxed and trance-like state. The way it works is slightly different tones are sent to the left and right sides. The Theta-state, similar to REM dreaming, makes the body and mind more receptive to healing, cellular regeneration, and learning, and tends to instill a sense of peace in the listener. This has the potential to bring about profound healing.īinaural beats enhance Theta brainwaves in the listener. Our podcast is unique because it contains binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. She is a licensed minister and spiritual counselor, and has been involved in healing workshops and women's retreats since the early 2000's. Jeane has been practicing healing and meditative arts for fifteen years. Using this, along with his extensive background in audio engineering and computer programming, he has developed a unique and proprietary technique for delivering meditations. He has been practicing healing arts since his teens – for over 20 years. ![]() Jesse is a certified Reiki master, qigong energy healer, and Theta Healing practitioner. We have received emails from people all over the world who have suffered from insomnia, anxiety, strokes, emotional losses, and trauma, all of whom have benefitted from our podcast. ![]() * Why is The Meditation Podcast so effective? Listening to The Meditation Podcast creates new neural pathways in an altered state of consciousness, literally rewiring your brain. We have helped thousands of people overcome seemingly impossible challenges, ranging from chronic pain to insomnia, addiction, and depression. The Meditation Podcast is the most effective audio meditation available anywhere. And we have been successful in this mission. We started The Meditation Podcast in 2006 with a simple Mission: to create an extraordinary meditation experience for people in their everyday lives. ![]()
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